"Hello I suffer from panic attacks and ocd and lately my ocd makes me think crazy thoughts that everything will hurt me even breathing will hurt me so I get scared and start believing and start feeling like I cant breath I sometimes feel like I cant talk my self down and makes those feelings and fears go away I don't really eat anymore cause of it I hear that can make my problems worse I'm really scared I'm scared of medication cause of the side effects but I'm thinking of trying something natural if I got to cause this is ruining my life any advice would be great thank you As a sufferer myself, I think it is important to add that if you experience the symptoms of anxiety, see a doctor to get a full medical workup."
" Some example sounds that, at worst, make me want to either kill the person/people (violently) or at best leave me agitated: Loud breathing, sniffing, whistling, wind/gusts, gum popping, packet rustling, people laughing incessantly/certain laughs, people humming, certain chewing or crunching, high pitched shrieks like toddlers and small children, as well as the usual motor mouths you get who never stop talking and always at a volume half the people on the bus with them would hear."
"Although I have been shy all my life and was always known for this (I even received a mock Oscar at my secondary school leaving do for being 'the person who had not talked for five years) In hindsight, I can see that I was always going to be a prime candidate to go on to develop full blown social anxiety in adulthood but I did not develop problems with blushing until I was a teenager."
"I sometime hear people say that they relax by playing games on their mobiles out just randomly checking websites But I know it doesn't Like Like Time spent idling away can never be truly relaxing, because it just increases anxiety that we're not moving ahead in life, that we're really the lazy-good-for-nothing we secretly accuse ourselves of being."
"If it can cause that kind of condition, I would argue that it s a little heavier than placebo, but it s also worth pointing out that anxiety and depression comes in a spectrum, and a lot of people who only experience a relatively mild depression or anxiety do find that supplements help."
Light
" hi i thought i was the only one suffering with this, i have suffered with this since February of this year and it really does take over your life, racing heart, irregular heartbeat, palpitations, shortness of breath, dizziness, faintness, tingling hands and arms, chest pain nauseous, not eating the list is endless and that s what it did to me i went to hospital over 30 times in last few months all they say is i have arrhythmia and ectopic heartbeats but it s nothing to worry about but of course you worry and you do really think you are going to die and with every pain i get i think this is it and some days i feel strong and other days i feel so helpless it s a constant battle, but it is interesting and encouraging to read what you guys have said, some of the scriptures really help."
"BELIEVE and don't think that oh i believe in Jesus but don't think that he will save me JESUS CHRIST IS THE SAME,YESTERDAY,TODAY AND FOREVER I HAD panic attacks, depression Jesus healed me ,,i used the above mentioned medicine REMEMBER :when you think the attack is coming say VICTORY IN JESUS BLOOD Say many times and pray at other times also read bible If anyone has any panic attacks,depression. You can sense before it is coming that yes he is coming right?"
"The devil works these days in SUBTLE, UNDERHANDED, DECEITFUL ways through our minds- the more we believe the LIES he tells us and the more we believe them and give up and surrender to the enemy and the lies he speaks (anything and I repeat ANYTHING all you fellow believers out there that happens to slip into your mind such as a negative thought, like perhaps I m not good enough to do this or I won't be able to do this the way I want to do it or how it SHOULD be are words from the enemy- he may even be telling you now, if you are perhaps prone to perfectionism or self-critical that oh, well, we have to have SOME kind of negative thoughts sometimes we just wouldn't be NORMAL if we didn't-again, if you don't mind me saying LIESLIESLIES!"
http://www.testimonyshare.com/god-healed-me-from-anxiety-and-depression/
"Seek treatment with a therapist who specializes in treating OCD using Cognitive Behavioral Therapy (CBT) with Exposure and Response Prevention (ERP)."
" thanks so much for everyones thoughts on this subject,I have been diagnosed with religious ocd and bipolar disorder,suffered from 1990 to the present,have made some progress and I still go to counseling with a baptist minister that knows about the disorder and is very understanding towards me,just seeing your thoughts has given me great comfort and the Lord is always with me too to encourage me in not giving up there is a song by albertina walker (a black gospel singer) called I m still here,I encourage u to go listen to the words it is very encouraging ,God spoke to me in this song about being kept by His Love that is greater than our disorder hope everyone on here is encouraged to keep on working on themselves and helping others too ."
" Using mindfulness to enhance traditional CBT for OCD and anxiety is discussed by Kimberley Quinlan, MFT, Clinical Director of the OCD Center of Los Angeles."
http://ocdla.com/scrupulosity-ocd-religion-faith-belief-2107
" God bless Peter Hi my name is Ann , I have been suffering from panic attacks and anxiety since I can remember , even as a child my mom would take me to the doctor and by the time I got there the attack was over and I would fall asleep , she thought I had asthma , but it was anxiety I realized when I was ten I heard about it and knew I suffered for so long , it was usually at night but I didn't want to brother my single mom with it, it was very hard for me many many times in my life , I gave my life to Christ when I was 18 , I am 27 and still suffer from this , I've told a doctor before and she said I was too young to have anxiety , and gave me xanax to calm me for bed, this was 4 years ago, that s the only one prescription I ever got ."
" I recommend that you read this article a few times, and also, the website below has a great article which talks about acceptance during a panic attack in more detail: The Aware Technique Once you have learned how to deal with and overcome them, your life can be set free from the fear of them, and set free from the bondage the attacks can place you in."
" Last night I was reading bible versus and drifted to sleep , than I felt like my body was being pulled like a magnet force inside of me towards the left , like Satan was trying to rip my soul out of my body, I freaked out and woke up running downstairs like I was insane , than all night I couldn't sleep till 6 am on my couch , I m back on my couch not being able to sleep , I feel if I read the bible its gonna happen again , but I googled Christians with anxiety and fond this blog ,your scriptures really helped me , sometimes the bible scares me all in itself so I m gonna remember the things you wrote , about the prince of peace , I do truly love our savior but I fear him too, and sometimes it over rules and I don't like that ."
http://cornerstonethefoundation.blogspot.com/2009/03/panic-attacks.html
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